Mum & Baby Yoga
For mums with non crawling babies. This class is for you. We will focus on the body post pregnancy and how yoga can promote post natal healing: strengthening the core, pelvic floor, stabilising the pelvis & regaining vitality & breathing.
You will also learn how yoga can help you adjust to motherhood and bond with your baby. We will engage with the baby through gentle touch, stretching and sound in a relaxed supportive setting.
All equipment will be provided just bring what ever you & baby need and a blanket to lay baby on. Babies needs come first and you can change & feed the baby throughout the class.
The yoga class runs from 11-11.45 we then close the class and enjoy a cuppa & a natter till 12.15pm.
Classes are limited to 8, please book online ASAP to secure your place. Namaste, Andrea x
To book yoga classes, please use the following link https://AndreaNunneryHolisticsYogaClassBooking.as.me/
Address: Sva Yoga Centre, Turold Road, Stanford Le Hope, SS17 8ES